daryl thomas 700m row
700m
Meters
4:22.7
Time
3:07.6
Pace
35
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 175 |
March 23, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 700m | 3:07.6 | 53 | 482 | 24 |
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 30 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 22 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 23 |
| 0:36.0 | 700m | 3:00.0 | 60 | 506 | 22 |
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