daryl thomas 687m row
687m
Meters
4:21.9
Time
3:10.6
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 174 |
March 25, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 687m | 3:10.6 | 51 | 473 | 22 |
| 1:25.3 | 200m | 3:33.2 | 36 | 424 | 27 |
| 1:14.9 | 400m | 3:07.2 | 53 | 483 | 18 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 21 |
| 0:30.6 | 687m | 2:55.8 | 64 | 521 | 22 |
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