daryl thomas 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 180 |
April 05, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 24 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 27 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 23 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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