daryl thomas v8000m/4:00r...2 row
16,000m
Meters
1:07:24.3
Time
2:06.3
Pace
1012
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,916m |
| Overall Time | 1:15:24.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 180 |
April 08, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.3 | 16,000m | 2:06.3 | 173 | 896 | 23 | |
| 33:26.7 | 8,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 4:00 | 202m | |||||
| 33:57.6 | 8,000m | 2:07.3 | 169 | 883 | 23 | |
| r: 4:00 | 714m | |||||
| r916m |
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Workout Graph
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