daryl thomas v10:00/0:56r...10 row
4,936m
Meters
20:42.2
Time
2:05.8
Pace
441
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 21:10.2 |
| Overall Distance | 7,888m |
| Overall Time | 41:52.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 158 |
April 09, 2021 15:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 4,936m | 2:05.8 | 176 | 904 | 25 | |
| 10:00.5 | 2,283m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:56 | 93m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r: 2:01 | 363m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 33 | |
| r: 2:01 | 349m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| r: 1:59 | 342m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:01 | 345m | |||||
| 0:47.4 | 251m | 1:34.4 | 416 | 1730 | 34 | |
| r: 2:00 | 325m | |||||
| 1:07.4 | 251m | 2:14.2 | 145 | 797 | 31 | |
| r: 2:01 | 404m | |||||
| 0:48.7 | 251m | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 332m | |||||
| 0:47.0 | 251m | 1:33.6 | 426 | 1767 | 34 | |
| r: 1:31 | 204m | |||||
| 4:00.3 | 650m | 3:04.8 | 55 | 490 | 34 | |
| r: 4:34 | 196m | |||||
| r2,952m |
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Workout Graph
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