daryl thomas v10:00/0:56r...6 row
6,374m
Meters
26:52.5
Time
2:06.4
Pace
445
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:05.6 |
| Overall Distance | 7,551m |
| Overall Time | 36:58.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 160 |
April 12, 2021 18:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 6,374m | 2:06.4 | 173 | 895 | 20 | |
| 10:00.1 | 2,329m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:56 | 85m | |||||
| 9:59.6 | 2,354m | 2:07.3 | 169 | 883 | 18 | |
| r: 3:01 | 513m | |||||
| 0:57.2 | 301m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:31 | 227m | |||||
| 0:57.7 | 301m | 1:35.8 | 397 | 1668 | 32 | |
| r: 1:30 | 148m | |||||
| 0:58.1 | 301m | 1:36.5 | 389 | 1639 | 32 | |
| r: 0:31 | 63m | |||||
| 3:59.8 | 789m | 2:31.9 | 100 | 643 | 12 | |
| r: 2:34 | 141m | |||||
| r1,177m |
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Workout Graph
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STILLNESS + INTERVAL ROW