daryl thomas 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 158 |
January 06, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 25 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 23 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 27 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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