daryl thomas v2000m/2:00r...3 row
6,000m
Meters
26:12.9
Time
2:11.0
Pace
364
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:12.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 139 |
January 07, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.9 | 6,000m | 2:11.0 | 155 | 834 | 24 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 360m | |||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 312m | |||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 348m | |||||
| r1,020m |
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Workout Graph
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