daryl thomas v1000m/r...12 row
5,600m
Meters
24:16.9
Time
2:10.0
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 24:16.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 161 |
January 21, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,600m | 2:10.0 | 159 | 847 | 26 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 27 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 27 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 28 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 27 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 29 | |
| r0m |
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Workout Graph
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