daryl thomas v2000m/2:00r...3 row
6,000m
Meters
25:15.8
Time
2:06.3
Pace
377
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 163 |
January 20, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 6,000m | 2:06.3 | 174 | 897 | 23 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 23 | |
| r: 2:00 | 355m | |||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 325m | |||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 340m | |||||
| r1,020m |
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Workout Graph
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