daryl thomas 500m row
500m
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 174 |
January 16, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 25 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 33 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 23 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 23 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 25 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.