daryl thomas v2000m/2:00r...3 row
6,000m
Meters
25:40.4
Time
2:08.3
Pace
370
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 31:40.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 164 |
January 16, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 6,000m | 2:08.3 | 165 | 869 | 23 | |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 289m | |||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 274m | |||||
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 434m | |||||
| r997m |
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Workout Graph
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