daryl thomas 500m row
500m
Meters
3:02.5
Time
3:02.5
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 139 |
January 15, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 24 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 24 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 20 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 28 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 27 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 25 |
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Workout Graph
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