daryl thomas v500m/1:00r...7 row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
222
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 21:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 141 |
January 15, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 187m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:00 | 171m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 128m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 160m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 147m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 161m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 154m | |||||
| r1,108m |
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Workout Graph
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