daryl thomas v10:00/2:00r...5 row
12,013m
Meters
50:00.0
Time
2:04.8
Pace
764
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,467m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 161 |
January 29, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,013m | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 314m | |||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 317m | |||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 326m | |||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 227m | |||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 270m | |||||
| r1,454m |
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Workout Graph
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