daryl thomas v2000m/2:00r...5 row
10,000m
Meters
41:17.4
Time
2:03.8
Pace
641
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 51:17.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 162 |
February 05, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,000m | 2:03.8 | 184 | 933 | 26 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 302m | |||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 299m | |||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 319m | |||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 305m | |||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 289m | |||||
| r1,514m |
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Workout Graph
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