daryl thomas 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 194 |
February 11, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 56 | 24 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 10 | 27 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 23 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 24 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 23 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 24 |
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Workout Graph
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