daryl thomas v6000m/3:00r...2 row
12,000m
Meters
49:53.8
Time
2:04.7
Pace
765
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,037m |
| Overall Time | 55:53.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 162 |
February 12, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.8 | 12,000m | 2:04.7 | 180 | 920 | 26 | |
| 24:55.9 | 6,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 488m | |||||
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 3:00 | 549m | |||||
| r1,037m |
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Workout Graph
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