daryl thomas v1000m/1:00r...5 row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
340
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 24:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 170 |
February 17, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 27 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 1:00 | 180m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 157m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 161m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:00 | 138m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 146m | |||||
| r782m |
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Workout Graph
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