daryl thomas 40:00 row
9,653m
Meters
40:00.0
Time
2:04.3
Pace
607
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 178 |
February 18, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,653m | 2:04.3 | 182 | 927 | 24 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 25 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 26 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 26 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 32:00.0 | 468m | 2:08.2 | 166 | 871 | 26 |
| 34:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 36:00.0 | 490m | 2:02.4 | 191 | 956 | 27 |
| 38:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 40:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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