daryl thomas 1000m row
1,000
Meters
6:09.8
Time
3:04.9
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 179 |
February 19, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 50 | 21 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 24 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 10 | 22 |
| 1:14.3 | 600 | 3:05.7 | 55 | 487 | 10 | 20 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 10 | 20 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 503 | 10 | 21 |
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Workout Graph
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