daryl thomas v2000m/2:00r...6 row
12,000m
Meters
49:05.0
Time
2:02.7
Pace
777
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,922m |
| Overall Time | 1:01:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 180 |
February 19, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 12,000m | 2:02.7 | 189 | 951 | 23 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 345m | |||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 332m | |||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 301m | |||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 332m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 306m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 306m | |||||
| r1,922m |
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Workout Graph
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