daryl thomas 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 192 |
February 24, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 26 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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