daryl thomas 20:00 row

4,540m

Meters

20:00.0

Time

2:12.1

Pace

274

Calories

Average Watts152
Calories Per Hour821
Stroke Rate24
Stroke Count496
Drag Factor197

March 17, 2022 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,540m 2:12.1 152 821 24
4:00.0 834m 2:23.8 117 704 23
8:00.0 920m 2:10.4 158 842 25
12:00.0 925m 2:09.7 160 851 25
16:00.0 918m 2:10.7 157 839 25
20:00.0 944m 2:07.1 170 886 26

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Workout Graph

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