daryl thomas 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
274
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 24 |
Stroke Count | 496 |
Drag Factor | 197 |
March 17, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 24 |
4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 |
8:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
12:00.0 | 925m | 2:09.7 | 160 | 851 | 25 |
16:00.0 | 918m | 2:10.7 | 157 | 839 | 25 |
20:00.0 | 944m | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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