daryl thomas v4:00/2:00r...6 row
6,168m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 201 |
March 18, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 301m | |||||
| r2,062m |
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Workout Graph
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