daryl thomas v1000m/2:00r...4 row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
271
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 23:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 196 |
March 24, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 25 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 362m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 342m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | |
| r: 2:00 | 313m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 327m | |||||
| r1,344m |
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Workout Graph
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