daryl thomas v2000m/2:00r...5 row
10,000m
Meters
43:05.7
Time
2:09.2
Pace
642
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,553m |
| Overall Time | 53:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 198 |
March 26, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.7 | 10,000m | 2:09.2 | 162 | 857 | 23 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 389m | |||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 305m | |||||
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 20 | |
| r: 2:00 | 386m | |||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 299m | |||||
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 | |
| r: 2:00 | 174m | |||||
| r1,553m |
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Workout Graph
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