daryl thomas v21:00/2:00r...2 row
10,021m
Meters
42:00.0
Time
2:05.7
Pace
633
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 186 |
March 31, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,021m | 2:05.7 | 176 | 905 | 24 | |
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 278m | |||||
| 21:00.0 | 5,021m | 2:05.4 | 177 | 909 | 24 | |
| r: 4:00 | 679m | |||||
| r957m |
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Workout Graph
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