daryl thomas v1500m/1:30r...5 row
7,500m
Meters
30:14.4
Time
2:00.9
Pace
493
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,629m |
| Overall Time | 37:44.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 189 |
April 01, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,500m | 2:00.9 | 198 | 980 | 25 | |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:30 | 235m | |||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:30 | 247m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:30 | 225m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:30 | 210m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 29 | |
| r: 1:30 | 212m | |||||
| r1,129m |
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Workout Graph
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