daryl thomas 500m row
500m
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 177 |
April 14, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 18 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 20 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 17 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 18 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.