daryl thomas 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 181 |
April 14, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 26 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 27 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 27 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 27 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 27 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 27 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |
| 28:00.0 | 473m | 2:06.8 | 171 | 890 | 27 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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