daryl thomas 3:00 row
348m
Meters
3:00.0
Time
4:18.6
Pace
16
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 179 |
April 14, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 348m | 4:18.6 | 20 | 369 | 15 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 19 |
| 3:00.0 | 73m | 6:50.9 | 5 | 317 | 9 |
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Workout Graph
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