daryl thomas v4000m/3:00r...3 row
12,000m
Meters
50:09.5
Time
2:05.3
Pace
764
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,227m |
| Overall Time | 59:09.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 184 |
April 16, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 12,000m | 2:05.3 | 178 | 910 | 25 | |
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 25 | |
| r: 3:00 | 375m | |||||
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 26 | |
| r: 3:00 | 448m | |||||
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 3:00 | 404m | |||||
| r1,227m |
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Workout Graph
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