daryl thomas 773m row
773m
Meters
5:00.0
Time
3:14.0
Pace
38
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 182 |
April 16, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 1:30.8 | 200m | 3:47.0 | 30 | 402 | 17 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 19 |
| 1:10.3 | 600m | 2:55.7 | 64 | 521 | 20 |
| 1:03.1 | 773m | 3:02.3 | 58 | 498 | 20 |
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