daryl thomas 3:00 row
501m
Meters
3:00.0
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 175 |
April 21, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 21 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 22 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 |
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Workout Graph
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