daryl thomas v10:00/3:00r...2 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 180 |
April 22, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 25 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 449m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | |
| r: 3:00 | 440m | |||||
| r889m |
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Workout Graph
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