daryl thomas 3:20 row
555m
Meters
3:20.0
Time
3:00.1
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 177 |
April 22, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 555m | 3:00.1 | 60 | 505 | 21 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 22 |
| 3:20.0 | 48m | 3:28.3 | 39 | 433 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.