daryl thomas v10:00/2:00r...4 row
9,942m
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,253m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 187 |
May 05, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,942m | 2:00.7 | 199 | 985 | 28 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 28 | |
| r: 2:00 | 360m | |||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 356m | |||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 300m | |||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 295m | |||||
| r1,311m |
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Workout Graph
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