daryl thomas v2000m/2:00r...5 row
10,000m
Meters
40:05.9
Time
2:00.2
Pace
661
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,494m |
| Overall Time | 50:05.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 192 |
May 12, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,000m | 2:00.2 | 201 | 991 | 25 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 319m | |||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 25 | |
| r: 2:00 | 362m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 300m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 213m | |||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 300m | |||||
| r1,494m |
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Workout Graph
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