daryl thomas v500m/2:00r...10 row
5,000m
Meters
17:52.8
Time
1:47.2
Pace
374
Calories
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 37:52.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 191 |
May 13, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000m | 1:47.2 | 283 | 1275 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 368m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 387m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 375m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 374m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 348m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:00 | 342m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 273m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 289m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 328m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 305m | |||||
| r3,389m |
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Workout Graph
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