daryl thomas v10:00/2:00r...5 row
12,645m
Meters
50:00.0
Time
1:58.6
Pace
849
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,020m |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 194 |
May 19, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,645m | 1:58.6 | 210 | 1021 | 25 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 310m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 306m | |||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 292m | |||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 246m | |||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 221m | |||||
| r1,375m |
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Workout Graph
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