daryl thomas v10000m/4:00r...1 row
10,000m
Meters
40:30.8
Time
2:01.5
Pace
655
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 44:30.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 198 |
May 20, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 10,000m | 2:01.5 | 195 | 970 | 26 | |
| 40:30.8 | 10,000m | 2:01.5 | 195 | 970 | 26 | |
| r: 4:00 | 687m | |||||
| r687m |
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Workout Graph
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