daryl thomas 40:00 row
10,045m
Meters
40:00.0
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 202 |
June 06, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,045m | 1:59.4 | 205 | 1006 | 26 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
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