daryl thomas 550m row
550m
Meters
2:59.4
Time
2:43.0
Pace
28
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 202 |
July 07, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.4 | 550m | 2:43.0 | 81 | 577 | 24 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 28 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 23 |
| 0:43.5 | 550m | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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