daryl thomas v2000m/2:00r...5 row
10,000m
Meters
41:51.3
Time
2:05.5
Pace
632
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 51:51.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 203 |
July 07, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.3 | 10,000m | 2:05.5 | 177 | 908 | 25 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 304m | |||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 252m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 242m | |||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 327m | |||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 325m | |||||
| r1,450m |
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Workout Graph
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