daryl thomas 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 204 |
July 07, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 57 | 28 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 11 | 36 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 27 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 26 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 26 |
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Workout Graph
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