daryl thomas 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 198 |
July 14, 2022 11:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 55 | 25 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 30 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 25 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 24 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 24 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 25 |
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Workout Graph
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