daryl thomas 800m row
800m
Meters
4:45.8
Time
2:58.6
Pace
40
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 172 |
July 29, 2022 10:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 800m | 2:58.6 | 61 | 511 | 23 |
| 1:17.2 | 200m | 3:13.0 | 49 | 467 | 24 |
| 1:07.2 | 400m | 2:48.0 | 74 | 554 | 24 |
| 1:08.7 | 600m | 2:51.7 | 69 | 537 | 23 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 22 |
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