daryl thomas 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
August 22, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 298 | 24 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 25 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 25 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 25 |
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Workout Graph
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