daryl thomas v1000m/1:10r...5 row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,357m |
| Overall Time | 29:23.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
August 23, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 27 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:10 | 199m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:10 | 168m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | |
| r: 1:10 | 187m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | |
| r: 1:10 | 183m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| r: 4:00 | 620m | |||||
| r1,357m |
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Workout Graph
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